The most important relationship we ever have is our relationship with ourselves. This primary relationship with ourself influences every other relationship we have and is the foundation on which we build our lives. The healthier and more empowered this relationship with ourself is, the healthier and more empowered and fulfilling our lives are. Attending to and nurturing this relationship with self is the most fundamentally powerful thing we can ever do.

I offer a safe and unconditional space for you to be heard and be free to explore your own relationship with yourself and help you process any experiences, habits or beliefs that may have negatively disrupted and impacted your sense of self and place in this world. Any experiences that told you that you were not good enough, not worthy enough, not safe enough, not lovable enough, not special enough or that told you that had no right to have any power or authority over your own life are experiences that need to be healed and released so that your connection with true self can be restored and re-established.

I understand that each person's therapeutic process is unique and, as an integrative, humanistic therapist, I draw on a number of therapeutic and coaching techniques to be able support you. My intention is to hold the space and empower you to explore your inner world, process unwanted experiences and help you to resolve deeper feelings and unmet needs, understand what's driving any unwanted behaviours and perceptions and to help you find healthier, more sustainable ways to meet your needs and connect back in with yourself and your own innate strength, clarity and confidence.